15th January 2020
Wellbeing: Golden Years Yoga
Take advantage of the serenity of the Charterhouse and recharge your batteries at an hour long yoga session with Aleksandra Horwood particularly focused on achieving better posture and balance. This is a taster session for a planned series, so come along and see how Aleksandra’s combination of physical and breathing exercises, with meditation and relaxation, works for you. The session will take place in our airy Learning Centre, and exercises designed for you to be able to safely do at home.
Aleksandra is a certified senior teacher and a founder of Happy Stance Yoga Therapy in London. All abilities. Over 60s welcome. Please bring your own mats. Tickets £6. Book online here